Ellie Gerhold v1:00/1:00r...5 SkiErg
3,456m
Meters
15:00.0
Time
2:10.2
Pace
209
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,563m |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 153 |
| Stroke Count | 2344 |
| Drag Factor | 160 |
May 07, 2024 10:51:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,456m | 2:10.2 | 159 | 845 | 153 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 140 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 156 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 156 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 157 | |
| r: 1:00 | 19m | |||||
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 159 | |
| r: 1:00 | 27m | |||||
| r107m |
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Workout Graph
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