Ellie Gerhold v2000m/3:00r...3 SkiErg

3,500m

Meters

15:11.8

Time

2:10.2

Pace

213

Calories

Rest Distance77m
Rest Time6:00.0
Overall Distance3,577m
Overall Time21:11.8
Average Watts158
Calories Per Hour845
Stroke Rate133
Stroke Count2150
Drag Factor164

May 09, 2024 18:56:02

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:11.8 3,500m 2:10.2 158 845 133
8:39.1 2,000m 2:09.7 160 851 154
r: 3:00 24m
4:20.7 1,000m 2:10.3 158 843 131
r: 2:00 26m
2:12.0 500m 2:12.0 152 823 115
r: 1:00 27m
r77m

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Workout Graph

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