Ellie Gerhold v1500m/2:00r...4 SkiErg
6,000m
Meters
28:43.1
Time
2:23.5
Pace
336
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,059m |
| Overall Time | 36:43.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 34 |
| Stroke Count | 983 |
| Drag Factor | 149 |
May 11, 2024 17:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.1 | 6,000m | 2:23.5 | 118 | 706 | 34 | |
| 7:02.7 | 1,500m | 2:20.9 | 125 | 730 | 34 | |
| r: 2:00 | 16m | |||||
| 7:04.8 | 1,500m | 2:21.6 | 123 | 724 | 35 | |
| r: 2:00 | 16m | |||||
| 7:18.1 | 1,500m | 2:26.0 | 112 | 686 | 34 | |
| r: 2:00 | 14m | |||||
| 7:17.5 | 1,500m | 2:25.8 | 113 | 688 | 34 | |
| r: 2:00 | 13m | |||||
| r59m |
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Workout Graph
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