Ellie Gerhold v5:00/2:00r...5 row
4,895m
Meters
21:00.0
Time
2:08.7
Pace
302
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,972m |
| Overall Time | 31:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 152 |
May 13, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,895m | 2:08.7 | 164 | 865 | 24 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 24 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 24 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 24 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 | |
| r: 2:00 | 17m | |||||
| r77m |
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Workout Graph
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