Ellie Gerhold v10c/1:00r...6 SkiErg
3,392m
Meters
14:46.5
Time
2:10.6
Pace
210
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,536m |
| Overall Time | 20:46.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 124 |
| Stroke Count | 1994 |
| Drag Factor | 75 |
May 16, 2024 12:37:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.5 | 3,392m | 2:10.6 | 157 | 839 | 124 | |
| 0:40.8 | 159m | 2:08.3 | 166 | 870 | 85 | |
| r: 1:00 | 24m | |||||
| 1:24.6 | 323m | 2:10.9 | 156 | 836 | 94 | |
| r: 1:00 | 23m | |||||
| 2:13.3 | 498m | 2:13.8 | 146 | 802 | 129 | |
| r: 1:00 | 26m | |||||
| 2:47.9 | 644m | 2:10.3 | 158 | 843 | 150 | |
| r: 1:00 | 20m | |||||
| 3:30.1 | 807m | 2:10.1 | 159 | 846 | 144 | |
| r: 1:00 | 22m | |||||
| 4:09.8 | 963m | 2:09.6 | 160 | 852 | 142 | |
| r: 1:00 | 29m | |||||
| r144m |
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Workout Graph
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