Ellie Gerhold v4:00/2:00r...4 SkiErg

3,577m

Meters

16:00.0

Time

2:14.1

Pace

211

Calories

Rest Distance74m
Rest Time8:00.0
Overall Distance3,651m
Overall Time24:00.0
Average Watts145
Calories Per Hour798
Stroke Rate38
Stroke Count606
Drag Factor149

May 19, 2024 17:23:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,577m 2:14.1 145 798 38
4:00.0 908m 2:12.1 152 821 38
r: 2:00 18m
4:00.0 902m 2:13.0 149 811 38
r: 2:00 16m
4:00.0 892m 2:14.5 144 794 39
r: 2:00 22m
4:00.0 874m 2:17.2 135 765 37
r: 2:00 18m
r74m

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Workout Graph

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