Ellie Gerhold v4:00/2:00r...4 SkiErg
3,577m
Meters
16:00.0
Time
2:14.1
Pace
211
Calories
Rest Distance | 74m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 3,651m |
Overall Time | 24:00.0 |
Average Watts | 145 |
---|---|
Calories Per Hour | 798 |
Stroke Rate | 38 |
Stroke Count | 606 |
Drag Factor | 149 |
May 19, 2024 17:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 3,577m | 2:14.1 | 145 | 798 | 38 | |
4:00.0 | 908m | 2:12.1 | 152 | 821 | 38 | |
r: 2:00 | 18m | |||||
4:00.0 | 902m | 2:13.0 | 149 | 811 | 38 | |
r: 2:00 | 16m | |||||
4:00.0 | 892m | 2:14.5 | 144 | 794 | 39 | |
r: 2:00 | 22m | |||||
4:00.0 | 874m | 2:17.2 | 135 | 765 | 37 | |
r: 2:00 | 18m | |||||
r74m |
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Workout Graph
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