Ellie Gerhold v1:00/1:00r...7 row

3,860m

Meters

16:00.0

Time

2:04.3

Pace

244

Calories

Rest Distance113m
Rest Time7:00.0
Overall Distance3,973m
Overall Time23:00.0
Average Watts182
Calories Per Hour926
Stroke Rate26
Stroke Count406
Drag Factor172

May 22, 2024 10:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,860m 2:04.3 182 926 26
1:00.0 252m 1:59.0 207 1013 25
r: 1:00 20m
2:00.0 495m 2:01.2 197 976 25
r: 1:00 17m
3:00.0 711m 2:06.5 173 893 25
r: 1:00 14m
4:00.0 944m 2:07.1 170 886 25
r: 1:00 11m
3:00.0 718m 2:05.3 178 911 25
r: 1:00 16m
2:00.0 476m 2:06.0 175 901 27
r: 1:00 17m
1:00.0 263m 1:54.0 236 1111 30
r: 1:00 18m
r113m

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Workout Graph

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