Ellie Gerhold 16x1:00/1:00r SkiErg

3,743m

Meters

16:00.0

Time

2:08.2

Pace

226

Calories

Rest Distance291m
Rest Time16:00.0
Overall Distance4,034m
Overall Time32:00.0
Average Watts166
Calories Per Hour871
Stroke Rate40
Stroke Count642
Drag Factor156

June 11, 2024 10:51:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,743m 2:08.2 166 871 40
1:00.0 226m 2:12.7 150 814 35
1:00.0 233m 2:08.7 164 864 38
1:00.0 244m 2:02.9 188 948 41
1:00.0 243m 2:03.4 186 940 42
1:00.0 236m 2:07.1 170 886 41
1:00.0 240m 2:05.0 179 916 41
1:00.0 208m 2:24.2 117 701 38
1:00.0 237m 2:06.5 173 893 42
1:00.0 236m 2:07.1 170 886 41
1:00.0 233m 2:08.7 164 864 40
1:00.0 231m 2:09.8 160 849 39
1:00.0 228m 2:11.5 154 828 39
1:00.0 235m 2:07.6 168 878 41
1:00.0 235m 2:07.6 168 878 40
1:00.0 237m 2:06.5 173 893 42
1:00.0 241m 2:04.4 181 924 42
r291m

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