Ellie Gerhold v3:00/2:00r...5 SkiErg
3,363m
Meters
15:00.0
Time
2:13.8
Pace
198
Calories
Rest Distance | 73m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,436m |
Overall Time | 25:00.0 |
Average Watts | 146 |
---|---|
Calories Per Hour | 802 |
Stroke Rate | 35 |
Stroke Count | 531 |
Drag Factor | 148 |
June 23, 2024 16:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,363m | 2:13.8 | 146 | 802 | 35 | |
3:00.0 | 657m | 2:16.9 | 136 | 768 | 32 | |
r: 2:00 | 14m | |||||
3:00.0 | 673m | 2:13.7 | 146 | 803 | 35 | |
r: 2:00 | 15m | |||||
3:00.0 | 677m | 2:12.9 | 149 | 812 | 36 | |
r: 2:00 | 12m | |||||
3:00.0 | 671m | 2:14.1 | 145 | 799 | 37 | |
r: 2:00 | 17m | |||||
3:00.0 | 684m | 2:11.5 | 154 | 828 | 37 | |
r: 2:00 | 15m | |||||
r73m |
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Workout Graph
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