Ellie Gerhold v1:00/1:00r...7 SkiErg
3,600m
Meters
16:00.0
Time
2:13.3
Pace
215
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,697m |
| Overall Time | 23:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 37 |
| Stroke Count | 585 |
| Drag Factor | 150 |
June 29, 2024 11:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,600m | 2:13.3 | 148 | 808 | 37 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 40 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 38 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 36 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 34 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 37 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 37 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 40 | |
| r: 1:00 | 16m | |||||
| r97m |
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Workout Graph
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