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Ellie Gerhold v0:45/0:45r...15 SkiErg

2,655m

Meters

15:00.0

Time

2:49.4

Pace

161

Calories

Rest Distance218m
Rest Time11:15.0
Overall Distance2,873m
Overall Time26:15.0
Average Watts72
Calories Per Hour547
Stroke Rate29
Stroke Count443
Drag Factor143

July 01, 2024 16:58:54

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,655m 2:49.4 72 547 29
0:45.0 180m 2:05.0 179 916 40
r: 0:45 17m
0:45.0 177m 2:07.1 170 886 39
r: 0:45 13m
0:45.0 180m 2:05.0 179 916 40
r: 0:45 16m
0:45.0 180m 2:05.0 179 916 40
r: 0:45 11m
0:45.0 178m 2:06.4 173 896 39
r: 0:45 16m
0:45.0 177m 2:07.1 170 886 39
r: 0:45 13m
0:45.0 164m 2:17.1 136 766 37
r: 0:45 13m
0:45.0 179m 2:05.6 176 906 40
r: 0:45 17m
0:45.0 180m 2:05.0 179 916 40
r: 0:45 14m
0:45.0 175m 2:08.5 165 866 39
r: 0:45 16m
0:45.0 168m 2:13.9 146 801 39
r: 0:45 16m
0:45.0 179m 2:05.6 176 906 40
r: 0:45 15m
0:45.0 179m 2:05.6 176 906 40
r: 0:45 15m
0:45.0 183m 2:02.9 188 948 41
r: 0:45 13m
0:45.0 175m 2:08.5 165 866 39
r: 0:45 13m
r218m

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