Ellie Gerhold v5:00/2:00r...3 row
2,901m
Meters
12:00.0
Time
2:04.0
Pace
185
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,949m |
| Overall Time | 18:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 169 |
July 03, 2024 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,901m | 2:04.0 | 183 | 930 | 26 | |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 26 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 26 | |
| r: 2:00 | 14m | |||||
| r48m |
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Workout Graph
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