Ellie Gerhold v250m/0:45r...12 SkiErg
3,000m
Meters
13:10.2
Time
2:11.7
Pace
176
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,184m |
| Overall Time | 22:10.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 35 |
| Stroke Count | 461 |
| Drag Factor | 141 |
July 22, 2024 16:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.2 | 3,000m | 2:11.7 | 153 | 827 | 35 | |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 34 | |
| r: 0:45 | 17m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 37 | |
| r: 0:45 | 15m | |||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 34 | |
| r: 0:45 | 13m | |||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 36 | |
| r: 0:45 | 20m | |||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 35 | |
| r: 0:45 | 19m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 38 | |
| r: 0:45 | 14m | |||||
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 35 | |
| r: 0:45 | 11m | |||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 32 | |
| r: 0:45 | 13m | |||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 33 | |
| r: 0:45 | 18m | |||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 35 | |
| r: 0:45 | 14m | |||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 35 | |
| r: 0:45 | 12m | |||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 36 | |
| r: 0:45 | 18m | |||||
| r184m |
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Workout Graph
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