Ellie Gerhold v250m/0:45r...12 SkiErg
3,000
Meters
13:10.2
Time
2:11.7
Pace
176
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,184 |
| Overall Time | 22:10.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 35 |
| Stroke Count | 461 |
| Drag Factor | 141 |
July 22, 2024 16:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.2 | 3,000 | 2:11.7 | 153 | 801 | 35 | |
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 34 | |
| r: 0:45 | 17 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 37 | |
| r: 0:45 | 15 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 34 | |
| r: 0:45 | 13 | |||||
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 36 | |
| r: 0:45 | 20 | |||||
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 35 | |
| r: 0:45 | 19 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 38 | |
| r: 0:45 | 14 | |||||
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 35 | |
| r: 0:45 | 11 | |||||
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 32 | |
| r: 0:45 | 13 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 33 | |
| r: 0:45 | 18 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 35 | |
| r: 0:45 | 14 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 35 | |
| r: 0:45 | 12 | |||||
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 36 | |
| r: 0:45 | 18 | |||||
| r184 |
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Workout Graph
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