Ellie Gerhold v6:00/1:00r...6 SkiErg
4,531m
Meters
21:00.0
Time
2:19.0
Pace
260
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,604m |
| Overall Time | 27:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 34 |
| Stroke Count | 694 |
| Drag Factor | 140 |
August 05, 2024 16:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,531m | 2:19.0 | 130 | 748 | 34 | |
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 31 | |
| r: 1:00 | 11m | |||||
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 32 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 33 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 33 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 35 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 43 | |
| r: 1:00 | 14m | |||||
| r73m |
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Workout Graph
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