Ellie Gerhold v1:00/1:00r...7 row
3,762m
Meters
16:00.0
Time
2:07.5
Pace
231
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,876m |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 171 |
August 14, 2024 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,762m | 2:07.5 | 169 | 879 | 25 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 25 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 25 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 26 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | |
| r: 1:00 | 17m | |||||
| r114m |
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Workout Graph
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