Ellie Gerhold v1:40/0:20r...10 SkiErg
3,469m
Meters
16:40.0
Time
2:24.1
Pace
190
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,601m |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 32 |
| Stroke Count | 543 |
| Drag Factor | 142 |
August 18, 2024 10:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,469m | 2:24.1 | 117 | 702 | 32 | |
| 1:40.0 | 346m | 2:24.5 | 116 | 699 | 30 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 339m | 2:27.4 | 109 | 675 | 32 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 338m | 2:27.9 | 108 | 672 | 32 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 343m | 2:25.7 | 113 | 688 | 32 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 346m | 2:24.5 | 116 | 699 | 32 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 350m | 2:22.8 | 120 | 713 | 33 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 349m | 2:23.2 | 119 | 709 | 34 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 350m | 2:22.8 | 120 | 713 | 33 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 346m | 2:24.5 | 116 | 699 | 33 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 361m | 2:18.5 | 132 | 753 | 35 | |
| r: 0:20 | 18m | |||||
| r132m |
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Workout Graph
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