Ellie Gerhold v1:40/0:20r...10 SkiErg
3,469
Meters
16:40.0
Time
2:24.1
Pace
190
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,601 |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 32 |
| Stroke Count | 543 |
| Drag Factor | 142 |
August 18, 2024 10:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,469 | 2:24.1 | 117 | 684 | 32 | |
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 30 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 339 | 2:27.4 | 109 | 648 | 32 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 338 | 2:27.9 | 108 | 684 | 32 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 343 | 2:25.7 | 113 | 684 | 32 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 32 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 33 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 34 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 33 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 33 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 720 | 35 | |
| r: 0:20 | 18 | |||||
| r132 |
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Workout Graph
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