Ellie Gerhold v2:00/1:00r...7 SkiErg
3,526m
Meters
17:00.0
Time
2:24.6
Pace
197
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,648m |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 32 |
| Stroke Count | 548 |
| Drag Factor | 112 |
August 24, 2024 10:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,526m | 2:24.6 | 116 | 698 | 32 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 34 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 32 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 32 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 31 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 34 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 31 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 33 | |
| r: 1:00 | 26m | |||||
| r122m |
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Workout Graph
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