Ellie Gerhold v1:00/2:00r...5 SkiErg
3,223m
Meters
15:00.0
Time
2:19.6
Pace
182
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,303m |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 33 |
| Stroke Count | 493 |
| Drag Factor | 115 |
September 05, 2024 10:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,223m | 2:19.6 | 129 | 742 | 33 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 34 | |
| r: 2:00 | 23m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 35 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 33 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 33 | |
| r: 2:00 | 11m | |||||
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 32 | |
| r: 2:00 | 14m | |||||
| r80m |
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Workout Graph
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