Ellie Gerhold v50c/2:00r...5 SkiErg
2,456m
Meters
10:57.3
Time
2:13.8
Pace
150
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,547m |
| Overall Time | 20:57.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 41 |
| Stroke Count | 406 |
| Drag Factor | 113 |
September 09, 2024 17:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.3 | 2,456m | 2:13.8 | 146 | 802 | 41 | |
| 4:00.9 | 863m | 2:19.5 | 129 | 743 | 33 | |
| r: 2:00 | 17m | |||||
| 3:02.1 | 672m | 2:15.4 | 141 | 784 | 35 | |
| r: 2:00 | 18m | |||||
| 2:13.0 | 489m | 2:15.9 | 139 | 778 | 37 | |
| r: 2:00 | 17m | |||||
| 1:09.9 | 294m | 1:58.8 | 208 | 1017 | 50 | |
| r: 2:00 | 20m | |||||
| 0:31.4 | 139m | 1:52.9 | 243 | 1135 | 52 | |
| r: 2:00 | 19m | |||||
| r91m |
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Workout Graph
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