Ellie Gerhold v0:45/0:45r...20 SkiErg
3,486m
Meters
15:00.0
Time
2:09.0
Pace
206
Calories
Rest Distance | 371m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 3,857m |
Overall Time | 30:00.0 |
Average Watts | 163 |
---|---|
Calories Per Hour | 859 |
Stroke Rate | 41 |
Stroke Count | 620 |
Drag Factor | 116 |
September 14, 2024 14:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,486m | 2:09.0 | 163 | 859 | 41 | |
0:45.0 | 169m | 2:13.1 | 148 | 810 | 35 | |
r: 0:45 | 20m | |||||
0:45.0 | 177m | 2:07.1 | 170 | 886 | 39 | |
r: 0:45 | 21m | |||||
0:45.0 | 172m | 2:10.8 | 156 | 838 | 39 | |
r: 0:45 | 19m | |||||
0:45.0 | 173m | 2:10.0 | 159 | 847 | 40 | |
r: 0:45 | 16m | |||||
0:45.0 | 173m | 2:10.0 | 159 | 847 | 40 | |
r: 0:45 | 22m | |||||
0:45.0 | 172m | 2:10.8 | 156 | 838 | 40 | |
r: 0:45 | 19m | |||||
0:45.0 | 173m | 2:10.0 | 159 | 847 | 43 | |
r: 0:45 | 22m | |||||
0:45.0 | 179m | 2:05.6 | 176 | 906 | 44 | |
r: 0:45 | 17m | |||||
0:45.0 | 178m | 2:06.4 | 173 | 896 | 44 | |
r: 0:45 | 18m | |||||
0:45.0 | 174m | 2:09.3 | 162 | 857 | 43 | |
r: 0:45 | 17m | |||||
0:45.0 | 169m | 2:13.1 | 148 | 810 | 41 | |
r: 0:45 | 23m | |||||
0:45.0 | 174m | 2:09.3 | 162 | 857 | 43 | |
r: 0:45 | 15m | |||||
0:45.0 | 172m | 2:10.8 | 156 | 838 | 41 | |
r: 0:45 | 24m | |||||
0:45.0 | 176m | 2:07.8 | 168 | 876 | 43 | |
r: 0:45 | 15m | |||||
0:45.0 | 174m | 2:09.3 | 162 | 857 | 41 | |
r: 0:45 | 16m | |||||
0:45.0 | 172m | 2:10.8 | 156 | 838 | 40 | |
r: 0:45 | 19m | |||||
0:45.0 | 172m | 2:10.8 | 156 | 838 | 40 | |
r: 0:45 | 20m | |||||
0:45.0 | 177m | 2:07.1 | 170 | 886 | 43 | |
r: 0:45 | 15m | |||||
0:45.0 | 177m | 2:07.1 | 170 | 886 | 44 | |
r: 0:45 | 15m | |||||
0:45.0 | 183m | 2:02.9 | 188 | 948 | 45 | |
r: 0:45 | 18m | |||||
r371m |
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Workout Graph
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