Ellie Gerhold v1:00/1:00r...6 row
4,681m
Meters
21:00.0
Time
2:14.5
Pace
281
Calories
Rest Distance | 108m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 4,789m |
Overall Time | 27:00.0 |
Average Watts | 144 |
---|---|
Calories Per Hour | 794 |
Stroke Rate | 24 |
Stroke Count | 525 |
Drag Factor | 130 |
October 13, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:00.0 | 4,681m | 2:14.5 | 144 | 794 | 24 | |
1:00.0 | 185m | 2:42.1 | 82 | 582 | 21 | |
r: 1:00 | 20m | |||||
2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | |
r: 1:00 | 19m | |||||
3:00.0 | 689m | 2:10.6 | 157 | 840 | 25 | |
r: 1:00 | 15m | |||||
4:00.0 | 901m | 2:13.1 | 148 | 809 | 25 | |
r: 1:00 | 18m | |||||
5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | |
r: 1:00 | 17m | |||||
6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 26 | |
r: 1:00 | 19m | |||||
r108m |
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Workout Graph
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