Ellie Gerhold v1:00/1:00r...6 row

4,681m

Meters

21:00.0

Time

2:14.5

Pace

281

Calories

Rest Distance108m
Rest Time6:00.0
Overall Distance4,789m
Overall Time27:00.0
Average Watts144
Calories Per Hour794
Stroke Rate24
Stroke Count525
Drag Factor130

October 13, 2024 12:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,681m 2:14.5 144 794 24
1:00.0 185m 2:42.1 82 582 21
r: 1:00 20m
2:00.0 484m 2:03.9 184 932 24
r: 1:00 19m
3:00.0 689m 2:10.6 157 840 25
r: 1:00 15m
4:00.0 901m 2:13.1 148 809 25
r: 1:00 18m
5:00.0 1,124m 2:13.4 147 806 25
r: 1:00 17m
6:00.0 1,298m 2:18.6 131 751 26
r: 1:00 19m
r108m

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