Ellie Gerhold v0:45/0:45r...20 SkiErg
3,407m
Meters
15:00.0
Time
2:12.0
Pace
198
Calories
Rest Distance | 326m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 3,733m |
Overall Time | 30:00.0 |
Average Watts | 152 |
---|---|
Calories Per Hour | 822 |
Stroke Rate | 36 |
Stroke Count | 541 |
Drag Factor | 119 |
October 27, 2024 11:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,407m | 2:12.0 | 152 | 822 | 36 | |
0:45.0 | 169m | 2:13.1 | 148 | 810 | 35 | |
r: 0:45 | 16m | |||||
0:45.0 | 172m | 2:10.8 | 156 | 838 | 35 | |
r: 0:45 | 20m | |||||
0:45.0 | 177m | 2:07.1 | 170 | 886 | 39 | |
r: 0:45 | 18m | |||||
0:45.0 | 174m | 2:09.3 | 162 | 857 | 36 | |
r: 0:45 | 16m | |||||
0:45.0 | 170m | 2:12.3 | 151 | 819 | 36 | |
r: 0:45 | 16m | |||||
0:45.0 | 170m | 2:12.3 | 151 | 819 | 37 | |
r: 0:45 | 20m | |||||
0:45.0 | 170m | 2:12.3 | 151 | 819 | 36 | |
r: 0:45 | 16m | |||||
0:45.0 | 165m | 2:16.3 | 138 | 775 | 35 | |
r: 0:45 | 20m | |||||
0:45.0 | 165m | 2:16.3 | 138 | 775 | 33 | |
r: 0:45 | 16m | |||||
0:45.0 | 169m | 2:13.1 | 148 | 810 | 35 | |
r: 0:45 | 13m | |||||
0:45.0 | 166m | 2:15.5 | 141 | 783 | 35 | |
r: 0:45 | 14m | |||||
0:45.0 | 170m | 2:12.3 | 151 | 819 | 36 | |
r: 0:45 | 15m | |||||
0:45.0 | 178m | 2:06.4 | 173 | 896 | 40 | |
r: 0:45 | 14m | |||||
0:45.0 | 166m | 2:15.5 | 141 | 783 | 35 | |
r: 0:45 | 19m | |||||
0:45.0 | 171m | 2:11.5 | 154 | 828 | 36 | |
r: 0:45 | 21m | |||||
0:45.0 | 170m | 2:12.3 | 151 | 819 | 35 | |
r: 0:45 | 16m | |||||
0:45.0 | 173m | 2:10.0 | 159 | 847 | 36 | |
r: 0:45 | 13m | |||||
0:45.0 | 171m | 2:11.5 | 154 | 828 | 37 | |
r: 0:45 | 13m | |||||
0:45.0 | 162m | 2:18.8 | 131 | 749 | 36 | |
r: 0:45 | 15m | |||||
0:45.0 | 181m | 2:04.3 | 182 | 927 | 40 | |
r: 0:45 | 15m | |||||
r326m |
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Workout Graph
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