Ellie Gerhold v1:00/1:00r...3 SkiErg
1,285m
Meters
21:00.0
Time
8:10.2
Pace
73
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,337m |
| Overall Time | 24:00.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 9 |
| Stroke Count | 189 |
| Drag Factor | 118 |
November 21, 2024 17:29:10
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 1,285m | 8:10.2 | 3 | 310 | 9 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 33 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 33 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 30 | |
| r: 1:00 | 13m | |||||
| r52m |
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Workout Graph
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