Ellie Gerhold v0:45/0:45r...5 SkiErg
872m
Meters
3:45.0
Time
2:09.0
Pace
51
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 959m |
| Overall Time | 7:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 35 |
| Stroke Count | 133 |
| Drag Factor | 119 |
December 15, 2024 15:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 872m | 2:09.0 | 163 | 860 | 35 | |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 33 | |
| r: 0:45 | 22m | |||||
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 33 | |
| r: 0:45 | 18m | |||||
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 35 | |
| r: 0:45 | 16m | |||||
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 36 | |
| r: 0:45 | 14m | |||||
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 40 | |
| r: 0:45 | 17m | |||||
| r87m |
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Workout Graph
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