Ellie Gerhold v1:00/2:00r...1 SkiErg
226m
Meters
1:00.0
Time
2:12.7
Pace
13
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 242m |
| Overall Time | 3:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 35 |
| Stroke Count | 35 |
| Drag Factor | 116 |
December 18, 2024 15:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 35 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 35 | |
| r: 2:00 | 16m | |||||
| r16m |
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Workout Graph
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