Leif Selling 6x500m/1:00r row
3,000m
Meters
12:47.8
Time
2:07.9
Pace
185
Calories
114
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 18:47.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 397 |
| Drag Factor | 169 |
April 05, 2024 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.8 | 3,000m | 2:07.9 | 167 | 874 | 30 | 114 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 31 | 99 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 30 | 104 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 29 | 110 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 30 | 117 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 32 | 124 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 33 | 130 |
| r94m |
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Workout Graph
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