Leif Selling v500m/2:00r...5 row
2,500m
Meters
11:06.0
Time
2:13.2
Pace
147
Calories
112
Heart Rate
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,610m |
| Overall Time | 21:06.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 164 |
April 07, 2024 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:06.0 | 2,500m | 2:13.2 | 148 | 809 | 28 | 112 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 29 | 106 | |
| r: 2:00 | 274m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 28 | 110 | |
| r: 2:00 | 286m | ||||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 28 | 112 | |
| r: 2:00 | 283m | ||||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 29 | 115 | |
| r: 2:00 | 249m | ||||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 29 | 121 | |
| r: 2:00 | 18m | ||||||
| r1,110m |
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Workout Graph
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