Jack Smith v2:00/1:00r...7 row
3,863
Meters
17:00.0
Time
2:12.0
Pace
231
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,968 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 509 |
| Drag Factor | 123 |
October 31, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,863 | 2:12.0 | 152 | 823 | 30 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 32 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 30 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 30 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 30 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 29 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 31 | |
| r: 1:00 | 23 | |||||
| r105 |
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Workout Graph
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