Jack Smith 30:07 row
6,489
Meters
30:07.2
Time
2:19.2
Pace
377
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 125 |
November 07, 2025 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 6,489 | 2:19.2 | 130 | 746 | 27 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 27 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 25 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 27 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 28 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 29 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 29 |
| 30:07.2 | 22 | 2:43.6 | 80 | 574 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.