Jack Smith 45:14 row
9,789
Meters
45:14.1
Time
2:18.6
Pace
571
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 1254 |
| Drag Factor | 124 |
November 07, 2025 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:14.1 | 9,789 | 2:18.6 | 131 | 752 | 571 | 27 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 26 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 26 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 27 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 27 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 28 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 29 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 29 |
| 40:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 28 |
| 45:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 31 |
| 45:14.1 | 46 | 2:33.2 | 97 | 634 | 2 | 21 |
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Workout Graph
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