Jack Smith 30:17 row
6,507
Meters
30:17.9
Time
2:19.6
Pace
376
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 124 |
November 07, 2025 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.9 | 6,507 | 2:19.6 | 128 | 741 | 29 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 28 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 28 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 29 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 30 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 31 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 32 |
| 30:17.9 | 61 | 2:26.7 | 111 | 681 | 23 |
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Workout Graph
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