Jack Smith 30:13 row
6,297
Meters
30:13.8
Time
2:24.0
Pace
356
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 124 |
November 07, 2025 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.8 | 6,297 | 2:24.0 | 117 | 703 | 29 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 29 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 27 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 29 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 30 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 31 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 31 |
| 30:13.8 | 45 | 2:33.3 | 97 | 634 | 22 |
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Workout Graph
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