Jack Smith 1:00:08 row
12,184
Meters
1:00:08.0
Time
2:28.0
Pace
676
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
| Stroke Count | 1774 |
| Drag Factor | 121 |
November 07, 2025 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.0 | 12,184 | 2:28.0 | 108 | 671 | 676 | 29 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 26 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 27 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 28 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 29 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 30 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 31 |
| 35:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 30 |
| 40:00.0 | 1,000 | 2:30.0 | 104 | 656 | 56 | 29 |
| 45:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 31 |
| 50:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 31 |
| 55:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 31 |
| 1:00:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 32 |
| 1:00:08.0 | 19 | 3:30.5 | 38 | 429 | 1 | 9 |
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Workout Graph
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