Jack Smith v500m/2:00r...5 row
3,500
Meters
14:39.8
Time
2:05.6
Pace
221
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 24:39.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 150 |
November 09, 2025 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.8 | 3,500 | 2:05.6 | 176 | 906 | 30 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 30 | |
| r: 2:00 | 14 | |||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 29 | |
| r: 2:00 | 19 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 30 | |
| r: 2:00 | 22 | |||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 31 | |
| r: 2:00 | 22 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 35 | |
| r: 2:00 | 17 | |||||
| r94 |
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Workout Graph
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