Jack Smith 8:56 row
1,576
Meters
8:56.0
Time
2:50.0
Pace
84
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 27 |
| Stroke Count | 244 |
| Drag Factor | 124 |
November 11, 2025 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:56.0 | 1,576 | 2:50.0 | 71 | 544 | 27 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 27 |
| 8:56.0 | 772 | 2:32.8 | 98 | 637 | 27 |
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Workout Graph
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