Jack Smith v1:00/1:00r...6 row
5,005
Meters
21:00.0
Time
2:05.8
Pace
317
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,124 |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 31 |
| Stroke Count | 670 |
| Drag Factor | 137 |
November 12, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,005 | 2:05.8 | 175 | 903 | 31 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 36 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 34 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 32 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 32 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 31 | |
| r: 1:00 | 16 | |||||
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 31 | |
| r: 1:00 | 19 | |||||
| r119 |
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Workout Graph
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