Jack Smith v5:00/2:00r...5 row
3,760
Meters
15:00.0
Time
1:59.6
Pace
250
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,847 |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 33 |
| Stroke Count | 497 |
| Drag Factor | 131 |
November 13, 2025 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,760 | 1:59.6 | 204 | 1002 | 33 | |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 32 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 33 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 33 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 34 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 36 | |
| r: 2:00 | 20 | |||||
| r87 |
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Workout Graph
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