Jack Smith v3:00/2:00r...5 row
4,663
Meters
19:00.0
Time
2:02.2
Pace
304
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,822 |
| Overall Time | 29:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 32 |
| Stroke Count | 602 |
| Drag Factor | 130 |
June 17, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,663 | 2:02.2 | 192 | 960 | 32 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 32 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 33 | |
| r: 2:00 | 33 | |||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 960 | 32 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 960 | 33 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 33 | |
| r: 2:00 | 37 | |||||
| r159 |
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Workout Graph
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