Jack Smith v1:00/1:00r...6 row
5,115
Meters
21:00.0
Time
2:03.1
Pace
331
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,307 |
| Overall Time | 27:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 621 |
| Drag Factor | 163 |
June 30, 2026 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,115 | 2:03.1 | 187 | 945 | 30 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 31 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 30 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 29 | |
| r: 1:00 | 34 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 945 | 30 | |
| r: 1:00 | 29 | |||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 948 | 30 | |
| r: 1:00 | 31 | |||||
| 6:00.0 | 1,471 | 2:02.3 | 191 | 960 | 31 | |
| r: 1:00 | 29 | |||||
| r192 |
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Workout Graph
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