Jack Smith v3:00/2:00r...5 row
3,699
Meters
15:00.0
Time
2:01.6
Pace
242
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,272 |
| Overall Time | 25:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 32 |
| Stroke Count | 546 |
| Drag Factor | 133 |
July 02, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,699 | 2:01.6 | 194 | 968 | 32 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 31 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 32 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 32 | |
| r: 2:00 | 177 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 960 | 33 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 32 | |
| r: 2:00 | 34 | |||||
| r573 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.