Jack Smith v750m/2:00r...5 row
3,750
Meters
15:26.9
Time
2:03.5
Pace
241
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 25:26.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 31 |
| Stroke Count | 541 |
| Drag Factor | 141 |
July 03, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.9 | 3,750 | 2:03.5 | 185 | 936 | 31 | |
| 3:12.8 | 750 | 2:08.5 | 165 | 858 | 30 | |
| r: 2:00 | 151 | |||||
| 3:05.8 | 750 | 2:03.8 | 184 | 930 | 31 | |
| r: 2:00 | 119 | |||||
| 3:02.9 | 750 | 2:01.9 | 193 | 964 | 31 | |
| r: 2:00 | 48 | |||||
| 3:03.0 | 750 | 2:02.0 | 193 | 963 | 31 | |
| r: 2:00 | 21 | |||||
| 3:02.4 | 750 | 2:01.6 | 195 | 967 | 33 | |
| r: 2:00 | 24 | |||||
| r363 |
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Workout Graph
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