Jack Smith v4:00/2:00r...5 row
4,854
Meters
20:00.0
Time
2:03.6
Pace
313
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,275 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 31 |
| Stroke Count | 683 |
| Drag Factor | 139 |
July 06, 2026 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,854 | 2:03.6 | 185 | 939 | 31 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 885 | 30 | |
| r: 2:00 | 239 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 30 | |
| r: 2:00 | 119 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 31 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 995 | 2:00.6 | 200 | 990 | 32 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 975 | 32 | |
| r: 2:00 | 19 | |||||
| r421 |
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Workout Graph
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