Jack Smith v1:40/0:20r...10 row
3,940
Meters
16:40.0
Time
2:06.9
Pace
245
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,150 |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 523 |
| Drag Factor | 134 |
July 08, 2026 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,940 | 2:06.9 | 171 | 882 | 30 | |
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 31 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 30 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 30 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 864 | 30 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 864 | 31 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 31 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 900 | 31 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 864 | 31 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 900 | 31 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 936 | 32 | |
| r: 0:20 | 19 | |||||
| r210 |
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Workout Graph
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