Jack Smith v5:00/2:00r...5 row
3,687
Meters
15:00.0
Time
2:02.0
Pace
240
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,796 |
| Overall Time | 25:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 134 |
July 18, 2026 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,687 | 2:02.0 | 193 | 960 | 31 | |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 30 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 31 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 32 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 33 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 34 | |
| r: 2:00 | 22 | |||||
| r109 |
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Workout Graph
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