Jack Smith v1:00/2:00r...5 row
3,243
Meters
13:00.0
Time
2:00.2
Pace
215
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 23:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 31 |
| Stroke Count | 465 |
| Drag Factor | 148 |
July 24, 2026 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,243 | 2:00.2 | 201 | 992 | 31 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 32 | |
| r: 2:00 | 189 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 960 | 30 | |
| r: 2:00 | 99 | |||||
| 5:00.0 | 1,233 | 2:01.6 | 194 | 972 | 31 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 33 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 34 | |
| r: 2:00 | 18 | |||||
| r343 |
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Workout Graph
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