Sheyla Miller-Segura 1000m row
1,000m
Meters
4:34.8
Time
2:17.4
Pace
56
Calories
183
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 35 |
| Stroke Count | 162 |
| Drag Factor | 135 |
March 08, 2024 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 35 | 183 |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 40 | 167 |
| 0:52.5 | 400m | 2:11.2 | 155 | 832 | 39 | 183 |
| 0:55.2 | 600m | 2:18.0 | 133 | 758 | 35 | 188 |
| 0:56.8 | 800m | 2:22.0 | 122 | 720 | 33 | 189 |
| 0:55.7 | 1,000m | 2:19.2 | 130 | 746 | 31 | 190 |
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Workout Graph
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