Neil McCallum MBE 30:00 row
6,809m
Meters
30:00.0
Time
2:12.1
Pace
408
Calories
158
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 82 |
March 22, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,809m | 2:12.1 | 152 | 821 | 25 | 158 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 23 | 144 |
| 12:00.0 | 1,362m | 2:12.1 | 152 | 821 | 25 | 152 |
| 18:00.0 | 1,358m | 2:12.5 | 150 | 817 | 26 | 154 |
| 24:00.0 | 1,381m | 2:10.3 | 158 | 843 | 27 | 167 |
| 30:00.0 | 1,371m | 2:11.2 | 155 | 832 | 28 | 176 |
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Workout Graph
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trying to control effort and pace....so hard to listen to the body when the brain is saying more more more!