Neil McCallum MBE 30:08 row
6,791m
Meters
30:08.6
Time
2:13.1
Pace
405
Calories
156
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 806 |
| Drag Factor | 82 |
March 28, 2024 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,791m | 2:13.1 | 148 | 810 | 25 | 156 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 128 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 148 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 149 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 30 | 163 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | 156 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 30 | 176 |
| 30:08.5 | 27m | 2:37.4 | 90 | 608 | 14 | 175 |
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Workout Graph
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