Neil McCallum MBE 2504m row
2,504m
Meters
9:58.6
Time
1:59.5
Pace
165
Calories
164
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 36 |
| Stroke Count | 305 |
| Drag Factor | 82 |
April 13, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.6 | 2,504m | 1:59.5 | 205 | 1005 | 36 | 164 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | 156 |
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 30 | 160 |
| 1:59.9 | 1,500m | 1:59.9 | 203 | 998 | 31 | 163 |
| 2:00.1 | 2,000m | 2:00.1 | 202 | 995 | 31 | 167 |
| 1:59.3 | 2,500m | 1:59.3 | 206 | 1009 | 32 | 171 |
| 0:00.9 | 2,504m | 1:52.5 | 246 | 1146 | 64 | 170 |
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Workout Graph
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First Sub 10 minutes in a very long time!