Neil McCallum MBE 5:00 row
806m
Meters
5:00.0
Time
3:06.1
Pace
46
Calories
110
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 227 |
April 14, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 17 | 110 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 119 |
| 2:00.0 | 23m | 21:44.3 | 0 | 300 | 1 | 85 |
| 3:00.0 | 110m | 4:32.7 | 17 | 359 | 13 | 101 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 120 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 128 |
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Workout Graph
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